Brachioradialis
Performing the: A Step-by-Step Tutorial Brachioradialis
- Rest your right elbow on your right thigh, ensuring your arm is extended and the dumbbell is hanging above the floor.
- Slowly flex your elbow, raising the dumbbell towards your shoulder, while keeping your forearm parallel to the floor.
- Hold this position for a moment, feeling the tension in your brachioradialis muscle which is located in your forearm.
- Slowly lower the dumbbell back to the starting position, repeating this motion for the desired number of repetitions before switching to your left arm.
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