Jump Split
Performing the: A Step-by-Step Tutorial Jump Split
- Bend your knees slightly and jump up, propelling yourself as high as you can.
- While in the air, spread your legs apart into a split position, making sure to keep your core engaged and your back straight.
- As you land, ensure to do so softly on the balls of your feet with your knees slightly bent to absorb the impact.
- Return to the starting position and repeat the exercise for your desired number of repetitions.
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