Alternate Shoulder Flexion Back to Wall

Performing the: A Step-by-Step Tutorial Alternate Shoulder Flexion Back to Wall

• Slowly raise one arm in front of you, keeping it straight and aiming to reach as high as you can until it's parallel to the floor or slightly higher, all while maintaining contact with the wall.
• Hold the position for a few seconds, then slowly lower your arm back down to the starting position.
• Repeat the same movement with your other arm, ensuring your back remains flat against the wall throughout the exercise.
• Continue to alternate arms for your desired number of repetitions, focusing on controlled movements and keeping your core engaged.

Related Exercises: