Rocker with Open Legs
Performing the: A Step-by-Step Tutorial Rocker with Open Legs
- Lean back slightly and lift your legs off the floor, maintaining the wide spread, so that you're balancing on your sit bones.
- Engage your core and start rocking back and forth using your abs, not your momentum.
- As you rock back, inhale deeply, and as you rock forward, exhale fully, making sure to keep your legs open and your spine long.
- Repeat this rocking motion for about 10 to 15 times, ensuring your movements are controlled and smooth.
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