Back lever
Performing the: A Step-by-Step Tutorial Back lever
- Start your exercise by gripping the bar with both hands shoulder-width apart and perform a pull-up to get your body above the bar.
- Next, lower your body slowly and controlled into a horizontal position, keeping your body straight from your shoulders to your ankles, facing upwards.
- Hold this position, also known as the back lever, for as long as possible, keeping your muscles engaged and your body straight.
- Finally, safely lower yourself back down to the hanging position and repeat the exercise as many times as desired. Remember to keep your movements controlled throughout to prevent any injuries.
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