Rotational Push-Up

• Lower your body towards the ground, keeping your back straight and your core engaged, as you would with a regular push-up.
• As you push your body back up to the starting position, rotate your body to the right, lifting your right arm off the ground and extending it straight up towards the ceiling.
• Hold this position for a moment, then return your right hand to the ground and repeat the push-up movement.
• After the next push-up, rotate your body to the left, lifting your left arm off the ground and extending it straight up towards the ceiling. Continue to alternate sides with each repetition.

• **Controlled Movement**: Avoid rushing the exercise. Each phase of the rotational push-up should be performed in a controlled manner. As you push back up from the floor, rotate your body to one side and extend the same-side arm towards the ceiling. Hold this position briefly before returning to the starting position and repeating on the other side. Quick, jerky movements can lead to injuries and won't engage your muscles as effectively.
• **Engage Your Core**: This exercise is not only about your arms and chest, but also about your core. Make sure to engage your

Yes, beginners can do the Rotational Push-Up exercise, but it might be challenging as it requires good upper body strength and balance. It's recommended to start with the basic push-up and then gradually progress to more advanced variations like the rotational push-up. Always remember to maintain proper form to avoid injury. If you find it too difficult, you can modify the exercise by doing it on your knees until you build up more strength.

• The T-Rotational Push-Up includes a dumbbell in each hand to add resistance during the rotation and an overhead press at the top of each rotation.
• The One-Arm Rotational Push-Up involves performing the push-up with one arm, then rotating and extending the free arm towards the ceiling.
• The Rotational Medicine Ball Push-Up requires you to perform a push-up with one hand on a medicine ball, then rotate and lift the ball towards the ceiling.
• The Feet-Elevated Rotational Push-Up adds an extra challenge by elevating the feet on a step or bench during the push-up and rotation.