PVC External Rotation
Performing the: A Step-by-Step Tutorial PVC External Rotation
- Keeping your elbows close to your sides, slowly rotate your forearms outward while maintaining a 90-degree angle at your elbow.
- Continue rotating your forearms until they are parallel with the ground or as far as your flexibility allows.
- Hold this position for a few seconds to feel a stretch in your shoulder muscles.
- Slowly return your arms to the starting position and repeat the exercise for the desired number of repetitions.
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