Flutter Kicks
Performing the: A Step-by-Step Tutorial Flutter Kicks
- Lift your legs off the ground about 6 inches, keeping them straight and your lower back pressed to the floor.
- Begin the exercise by lifting one leg higher (about 45 degrees from the ground), while lowering the other leg closer to the ground, but not touching it.
- Then, swiftly switch the positions of your legs, raising the lower leg up and dropping the raised leg down, creating a 'fluttering' motion.
- Continue alternating your legs in this manner, keeping your abs engaged and your lower back flat on the floor throughout the exercise.
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