Equipment

Cable Exercises

420 matching exercises in the library

Cables keep tension through the range and make easy angle changes for flies, pulldowns, and lateral work. Treat most of these as accessories around free-weight compounds.

Featured cable exercises

Cable Standing Fly

Chest

Cable Low Fly

Chest

Cable Wide-Grip Lat Pulldown

Back

Cable Low Seated Row

Back

Straight Back Seated Row

Back

Cable Lateral Raise

Shoulders

Triceps Pushdown

Triceps, Upper Arms

Bar Lateral Pulldown

Back

More cable work for chest

More cable work for back

More cable work for shoulders

More cable work for legs

Related guides and tools

Best Chest Exercises for Strength and Muscle

Programming notes that pair well with this equipment.

One-Rep Max Calculator

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RPE & Rest Calculator

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