Plank Jump
Performing the: A Step-by-Step Tutorial Plank Jump
- Keeping your core engaged, jump your feet out to the sides as if you were doing a horizontal jumping jack.
- Jump your feet back together, maintaining the high plank position.
- Make sure to keep your back flat and your body in a straight line from your head to your heels throughout the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form and control throughout.
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