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Shoulder Tap Push-up

Name: Shoulder Tap Push-up Video Guide
Uploaded: 2025-09-12T22:54:31.250Z
Channel: Lyfta

Performing the: A Step-by-Step Tutorial Shoulder Tap Push-up

Lower your body towards the floor in a controlled manner as if you are performing a regular push-up, keeping your body in a straight line from head to heels.
As you push your body back up to the plank position, lift your right hand off the ground and tap your left shoulder.
Place your right hand back on the ground and then lower your body again for another push-up.
After pushing back up, lift your left hand off the ground and tap your right shoulder, completing one repetition. Repeat these steps for your desired number of reps.