Backhand Raise
Performing the: A Step-by-Step Tutorial Backhand Raise
- Keeping your back straight and your elbows close to your body, slowly raise the dumbbells behind you until your arms are fully extended.
- Hold this position for a moment, squeezing your triceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position, ensuring you maintain control of the weights throughout the movement.
- Repeat this exercise for your desired number of repetitions, ensuring to keep your movements smooth and controlled.
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