Reclining Lower Trunk Extensor Stretch
Performing the: A Step-by-Step Tutorial Reclining Lower Trunk Extensor Stretch
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Slowly lift your pelvis and lower back off the floor, keeping your upper back and shoulders grounded.
- Hold the position for about 15-30 seconds, feeling a gentle stretch in your lower back and hip area.
- Gradually lower your pelvis and lower back to the floor, repeat the stretch several times.
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