Sitting One Leg External Stretch
Performing the: A Step-by-Step Tutorial Sitting One Leg External Stretch
- Bend your right knee and place your right foot on the outside of your left knee.
- Turn your torso to the right and place your left elbow on the outside of your right knee to help increase the stretch.
- Hold this position for about 30 seconds, making sure to breathe deeply and evenly.
- Release the stretch, return to the starting position, and repeat on the other side.
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