Pike Press
Performing the: A Step-by-Step Tutorial Pike Press
- Ensure your hands are shoulder-width apart and your feet are hip-width apart as you look towards your feet.
- Now, slowly bend your elbows and lower your upper body towards the ground, keeping your hips high and your head moving towards the floor.
- Pause for a moment when your head is just above the ground, then push back up using your shoulder and arm strength, returning to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the inverted V shape throughout the exercise.
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