High Knee Sprints
Performing the: A Step-by-Step Tutorial High Knee Sprints
- Start jogging in place, lifting your knees as high as possible with each step.
- As you lift each knee, try to touch it with the opposite hand by raising your hand to the level of your waist.
- Increase the speed gradually and try to maintain the high knee lift, making it look like you're sprinting on the spot.
- Continue this exercise for your desired amount of time, typically around 30 seconds to a minute for beginners.
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