Twist Push-up

• Lower your body towards the ground, bending your elbows and keeping your core engaged.
• As you push your body back up, rotate your torso to the right and lift your right hand off the ground, extending it towards the ceiling.
• Return your right hand to the ground, and repeat the push-up, this time rotating your torso to the left and lifting your left hand towards the ceiling.
• Continue alternating sides for each push-up, ensuring that your body remains in a straight line and your core stays engaged throughout the exercise.

• Controlled Movement: As you lower your body towards the floor, keep your elbows close to your body. When you push back up, twist your torso to one side and lift that side's arm towards the ceiling. Return to the plank position and repeat on the other side. Common mistake to avoid: Avoid rushing through the exercise. Each movement should be deliberate and controlled to engage the right muscles and avoid injury.
• Engage Your Core: Throughout the exercise, keep your core muscles engaged. This will help to stabilize your body and make the exercise more effective. Common

Yes, beginners can do the Twist Push-up exercise but it might be challenging. This exercise requires a certain level of strength and balance. It's recommended that beginners start with basic push-ups and gradually incorporate more advanced variations like the Twist Push-up as they build strength and confidence. If they find the Twist Push-up too difficult, they can modify it by doing the exercise on their knees instead of their toes. As always, it's important to use proper form to prevent injury.

• T-Push-up: In this version, you perform a regular push-up but as you come up, you twist your body and extend one arm towards the ceiling, forming a 'T' shape with your body.
• One Arm Twist Push-up: This is a challenging variation where you perform a push-up with one arm while twisting to the side of the extended arm.
• Pike Twist Push-up: Here, you start in a pike position, perform a push-up, and as you push up, you twist your body to one side.
• Side Plank Twist Push-up: This involves performing a push-up, then transitioning into a side plank and twisting your torso, before returning to the push-up position.