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Single Leg Butt Kick

Performing the: A Step-by-Step Tutorial Single Leg Butt Kick

Lift your right foot off the ground and bend your knee, bringing your heel towards your buttocks in a kicking motion.
As you kick, swing your opposite arm forward for balance and to increase the intensity of the exercise.
Lower your right foot back to the ground and repeat the same motion with your left foot.
Continue alternating legs, performing the exercise for your desired amount of repetitions or time.