Standing Rotational Hip Stretch
Performing the: A Step-by-Step Tutorial Standing Rotational Hip Stretch
- Lift your right knee up to hip level, keeping your foot flexed.
- Slowly rotate your hip to the right, moving your knee in a circular motion.
- Repeat this motion for 10-15 reps, then switch to the other leg.
- Perform 2-3 sets on each side, ensuring to keep your core engaged throughout the exercise to maintain balance.
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