Walking on Elliptical Machine
Performing the: A Step-by-Step Tutorial Walking on Elliptical Machine
- Next, set your desired workout program or resistance level on the machine's console, ensuring it's suitable for your fitness level.
- Begin the exercise by pushing forward with one foot while pulling back with the opposite hand, then alternate, creating a smooth, gliding motion.
- Keep your back straight and your core engaged throughout the exercise, ensuring your movements are controlled and your body is steady.
- Continue this motion for your desired length of time, gradually slowing down before finally stopping to prevent dizziness or muscle strain.
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