Standing Side Crunch
Performing the: A Step-by-Step Tutorial Standing Side Crunch
- Engage your core and lift your right knee up to hip height while simultaneously lowering your right elbow to meet your knee in a side crunch movement.
- Hold this position for a moment and feel the burn in your obliques, then slowly return to the starting position.
- Repeat this movement on the left side by lifting your left knee to meet your left elbow.
- Continue to alternate sides for your desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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