Exsercise.com

Ski Step

Performing the: A Step-by-Step Tutorial Ski Step

Begin the exercise by jumping from one foot to the other, moving your arms in a skiing motion as if you were holding ski poles.
As you land on one foot, make sure to bend your knee slightly to absorb the impact, and keep your other foot off the ground.
Continue to jump from foot to foot, maintaining a steady rhythm and keeping your movements fluid.
Repeat this exercise for a set amount of time or a specific number of repetitions, ensuring to keep your core engaged and your posture upright throughout.