Tuck Jump
Performing the: A Step-by-Step Tutorial Tuck Jump
- Bend your knees slightly, push your hips back, and swing your arms back to prepare for the jump.
- Propel yourself upwards using your legs and swing your arms forward for added momentum.
- While in mid-air, pull your knees up towards your chest as close as you can, keeping your back straight.
- Land softly on the balls of your feet with your knees slightly bent, and immediately prepare for the next jump by swinging your arms back again.
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