Hands Reversed Clasped Circular Toe Touch
Performing the: A Step-by-Step Tutorial Hands Reversed Clasped Circular Toe Touch
- Bend at the waist and hinging from the hips, lower your torso towards the ground while lifting your arms overhead as far as is comfortable.
- Reach your hands towards your toes, keeping your legs as straight as possible, and try to make a circular motion with your arms, going from one side to the other.
- Slowly rise back to the starting position, lowering your arms back behind you and releasing your fingers.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form and control throughout the movement.
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