Standing Hamstring and Calf Stretch with Starp
Performing the: A Step-by-Step Tutorial Standing Hamstring and Calf Stretch with Starp
- Slowly lift your right leg straight out in front of you, keeping your knee slightly bent and your foot flexed, while pulling the strap towards you to create tension.
- Maintain this position and gently pull the strap to help lift your leg higher, stretching your hamstring. Hold this position for about 30 seconds.
- Lower your leg and then extend it behind you, keeping your knee straight and pulling the strap to create tension again, this time stretching your calf.
- Hold this position for another 30 seconds, then release and switch to the other leg. Repeat the exercise on both legs for about 3-5 rounds.
Related Exercises:
