Skater
Performing the: A Step-by-Step Tutorial Skater
- Leap to your right by hopping onto your right foot while sweeping your left foot diagonally behind your right leg and extending your left arm out to the side, and your right arm across your hips.
- Hold this position for a second, then leap to your left by hopping onto your left foot, sweeping your right foot diagonally behind your left leg, and extending your right arm out to the side, and your left arm across your hips.
- Repeat these movements, alternating sides, as if you are a speed skater switching from one leg to the other.
- Maintain a steady pace and do this exercise for a set amount of time or for a specific number of repetitions.
Related Exercises:
