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Recumbent Hip External Rotator And Hip Extensor Stretch

Performing the: A Step-by-Step Tutorial Recumbent Hip External Rotator And Hip Extensor Stretch

Next, cross your right ankle over your left knee. Ensure your right knee is pointing out to the side to create a figure 4 with your legs.
Slowly, begin to push your right knee gently towards the ground. This movement will create a stretch in your right hip and glute area.
Maintain the stretch for about 20-30 seconds, or a duration that feels comfortable for you. Remember to breathe normally throughout the stretch.
After the stretch, slowly release your right leg and switch sides. Repeat the same steps with the left leg crossed over the right knee.