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Lying Neck Pull

Performing the: A Step-by-Step Tutorial Lying Neck Pull

Place your hands behind your head, interlacing your fingers and keeping your elbows wide.
Slowly lift your head and neck off the floor, using your hands to gently pull your head towards your chest while keeping your back flat on the floor.
Hold this position for a few seconds, making sure to keep your neck and spine aligned.
Slowly lower your head back down to the starting position, releasing the tension in your neck, then repeat the exercise for the desired number of repetitions.