Assisted Commando Pull-up
Performing the: A Step-by-Step Tutorial Assisted Commando Pull-up
- Stand facing the bar, grab it with both hands slightly wider than shoulder-width apart, palms facing away from you.
- Bend your knees and cross your ankles, then lean back until your arms are fully extended and your body is at a slight angle.
- Pull your chest up to the bar by using your back and arm muscles, keeping your body straight and core engaged.
- Slowly lower yourself back to the starting position, ensuring to fully extend your arms, and repeat the movement for the desired number of reps.
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