Front Plank Walkout
Performing the: A Step-by-Step Tutorial Front Plank Walkout
- Bend at your waist and place your hands on the ground, keeping your legs as straight as possible.
- Slowly walk your hands forward until your body is in a full plank position, ensuring your hands are directly under your shoulders and your body is forming a straight line from your head to your heels.
- Hold this position for a few seconds, engaging your core muscles.
- Walk your hands back towards your feet and slowly return to the standing position to complete one repetition.
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