Single Leg Dip on floor

Performing the: A Step-by-Step Tutorial Single Leg Dip on floor

• Bend your right knee and place your right foot on the floor, keeping your left leg extended.
• Push up from your hands and right foot to lift your hips off the floor, keeping your left leg raised parallel to the floor.
• Lower your hips back down towards the floor, without letting them touch, then push back up again.
• Repeat this movement for the desired number of repetitions, then switch legs and repeat on the other side.

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