Floor Fly with Towels
Performing the: A Step-by-Step Tutorial Floor Fly with Towels
- Extend your arms straight out to your sides, palms facing up and the towels under your hands, this is your starting position.
- Keeping your arms straight and elbows slightly bent, slide your hands together above your chest by pushing down into the towels and engaging your chest muscles.
- Once your hands meet above your chest, slowly lower them back down to the starting position, maintaining control and keeping tension in your chest muscles.
- Repeat this movement for your desired number of repetitions, remembering to keep your movements slow and controlled to maximize muscle engagement.
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