Standing Pelvic Tilt
Performing the: A Step-by-Step Tutorial Standing Pelvic Tilt
- Slowly push your pelvis forward while keeping your upper body still, which will arch your lower back.
- Hold this position for a few seconds to feel the stretch in your lower back and abdominal muscles.
- Then, slowly pull your hips back, tucking your pelvis under as if you're trying to touch your belly button to your spine.
- Repeat this forward and backward movement for several repetitions, ensuring to maintain a slow and controlled motion throughout the exercise.
Related Exercises:
