Walking High Knees Lunge
Performing the: A Step-by-Step Tutorial Walking High Knees Lunge
- Lift your right knee as high as you can, then step forward while lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
- As you move into the lunge, swing your arms as if you are running, with the opposite arm and leg moving together.
- Push off with your right foot and return to the starting position.
- Repeat the exercise with your left leg, and continue to alternate between legs for the duration of your workout.
Related Exercises:
