Straight Leg Hip Bridge
Performing the: A Step-by-Step Tutorial Straight Leg Hip Bridge
- Extend one leg straight out, keeping your thighs aligned.
- Engage your core and push through your heel on the ground, lifting your hips off the floor until your body forms a straight line from your shoulders to your knees.
- Pause for a moment at the top, squeezing your glutes for extra activation.
- Slowly lower your hips back down to the starting position and repeat the exercise for the desired number of repetitions before switching to the other leg.
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