Kneeling Plank Tap Shoulder
Performing the: A Step-by-Step Tutorial Kneeling Plank Tap Shoulder
- Ensure your palms are flat on the ground and your fingers are spread wide for stability.
- Tighten your core and maintain this position as you slowly lift your right hand and tap your left shoulder.
- Lower your right hand back to the starting position and repeat the movement with your left hand tapping your right shoulder.
- Continue alternating taps on each shoulder while maintaining a tight core and keeping your body as still as possible.
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