Static Lunge
Performing the: A Step-by-Step Tutorial Static Lunge
- Take a large step forward with your right foot, keeping your left foot in place.
- Lower your body towards the ground by bending both knees to a 90-degree angle, ensuring your front knee is directly above your ankle and your back knee is hovering just off the floor.
- Hold this position for a few seconds to complete the static lunge.
- Push back up to your starting position, then repeat the movement with your left foot stepping forward.
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