Seated Wide Angle Pose Sequence
Performing the: A Step-by-Step Tutorial Seated Wide Angle Pose Sequence
- Keep your toes and knees pointed towards the ceiling and ensure your legs remain straight; do not bend your knees.
- Inhale deeply, and as you exhale, lean your torso forward from your hips, keeping your spine straight and long.
- Reach out with your hands and place them on your legs, ankles, or feet, depending on your flexibility, without straining or forcing the stretch.
- Hold this pose for up to 1 minute, breathing deeply, then slowly return to your initial seated position as you exhale.
Related Exercises:
