Gluteus maximus
Performing the: A Step-by-Step Tutorial Gluteus maximus
- Lie on your back on the floor with your knees bent and feet flat on the ground. Make sure your feet are hip-width apart.
- Place your hands on the floor beside you, palms down.
- Pushing through your heels, lift your hips off the ground by squeezing your glutes, keeping your back straight.
- Hold at the top for a few seconds, then slowly lower your hips back to the starting position.
- Repeat this exercise for the desired number of repetitions.
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