Crawl to Crab
Performing the: A Step-by-Step Tutorial Crawl to Crab
- Next, lift your right hand and left foot off the ground and bring your right hand back to touch your left foot, bending at the waist and shifting your weight onto your left hand and right foot.
- From this position, lift your left hand and right foot off the ground and move them forward to return to the high plank position.
- Repeat the movement, this time lifting your left hand and right foot off the ground, bringing your left hand back to touch your right foot.
- Continue alternating sides, moving forward in a crawling motion, then shifting into the crab position each time.
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