Plantar Flexion Stretch
Performing the: A Step-by-Step Tutorial Plantar Flexion Stretch
- Gently flex your foot and toes, pulling them up towards your body to feel a stretch in your calf and the bottom of your foot.
- Hold this position for about 30 seconds, ensuring that you don't bounce or force the stretch.
- Slowly release your foot and toes, returning them to the starting position.
- Repeat this exercise for a total of 3 to 5 times, ensuring to do the same on the other foot.
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