Lever stepper
Performing the: A Step-by-Step Tutorial Lever stepper
- Grasp the handles of the machine, keeping your arms slightly bent and your back straight.
- Push one pedal down while allowing the other to rise, mimicking a stepping motion.
- Continue the stepping motion, alternating between your left and right foot.
- Maintain a steady pace, ensuring to engage your core and keep your back straight throughout the exercise.
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