Hands Clasped Circular Toe Touch
Performing the: A Step-by-Step Tutorial Hands Clasped Circular Toe Touch
- Begin the exercise by bending at your waist and leaning your torso to the right side, making a circular motion as you go down to touch your right foot with your clasped hands.
- After touching your right foot, continue the circular motion by moving your clasped hands towards the left foot.
- Touch your left foot with your clasped hands and then continue the circular motion, bringing your hands back up to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain a controlled movement throughout.
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