Seated Shoulder Flexor Depresor Retractor Stretch

Performing the: A Step-by-Step Tutorial Seated Shoulder Flexor Depresor Retractor Stretch

• Extend your right arm straight out in front of you at shoulder height, keeping your palm facing down.
• Gently pull your right arm across your body using your left hand, applying light pressure until you feel a stretch in your shoulder.
• Hold this position for about 20 to 30 seconds, making sure to breathe deeply throughout the stretch.
• Release the stretch and repeat the same steps on the other side with your left arm.