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Full Maltese

Performing the: A Step-by-Step Tutorial Full Maltese

Begin by mounting the gymnastic rings and positioning your body into a basic support hold, with arms straight and directly underneath your shoulders.
Slowly lower your body into a cross position, extending your arms out to your sides and keeping them straight. This is a crucial part of the Full Maltese, requiring substantial strength and control.
From the cross position, lean forward while keeping your body flat and horizontal. Your arms should now be angled slightly forward from your body, not directly out to the sides.
Hold this position, known as the Full Maltese, for as long as you can maintain proper form. Your body should be parallel to the ground, and your arms should remain straight.
To exit the move, pull your body back up into the basic support hold position,