Split Jacks
Performing the: A Step-by-Step Tutorial Split Jacks
- Jump up, simultaneously spreading your legs wider than your shoulders and swinging your arms up and out to the sides, then above your head.
- As you land, jump back into the starting position, bringing your feet back together and your arms back down to your sides.
- Immediately jump again, this time stepping your right foot forward and your left foot back, while swinging your arms in the opposite direction - left arm forward and right arm back.
- Jump back to the starting position and repeat the exercise, alternating the forward and backward foot each time.
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