Jack Step
Performing the: A Step-by-Step Tutorial Jack Step
- Jump up, while simultaneously spreading your legs shoulder-width apart and raising your arms above your head.
- As soon as you land, quickly jump back to the starting position, bringing your legs together and your arms back to your sides.
- Repeat this process at a fast pace, ensuring you maintain the correct form throughout.
- Continue this exercise for a set amount of time or for a certain number of repetitions.
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