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Front Leg Hook Kick. Kickboxing

Performing the: A Step-by-Step Tutorial Front Leg Hook Kick. Kickboxing

Shift your weight onto your back foot (right foot) and pivot on the ball of this foot, turning your hip and body to the left.
Lift your left knee up towards your chest, keeping your foot flexed and toes pointed.
Extend your left leg out in a quick, snapping motion, aiming to strike with the heel or bottom of your foot. Your foot should be moving in a hooking motion from the outside to the inside.
Quickly retract your leg back into the knee-up position and then place it back down into your original stance, ready to perform the next kick or defend.