Assisted Side Bent
Performing the: A Step-by-Step Tutorial Assisted Side Bent
- While keeping your arms straight and your feet firmly on the ground, bend your upper body to one side, pulling the resistance band or cable in the opposite direction.
- Hold the position for a couple of seconds and feel the stretch in your oblique muscles on the side.
- Return to the starting position and repeat the movement for the other side.
- Perform the exercise for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
Related Exercises:
