Assisted Side Bent

Performing the: A Step-by-Step Tutorial Assisted Side Bent

• While keeping your arms straight and your feet firmly on the ground, bend your upper body to one side, pulling the resistance band or cable in the opposite direction.
• Hold the position for a couple of seconds and feel the stretch in your oblique muscles on the side.
• Return to the starting position and repeat the movement for the other side.
• Perform the exercise for the desired number of repetitions, ensuring to maintain good form throughout the exercise.