Side Bridge Hip Abduction
Performing the: A Step-by-Step Tutorial Side Bridge Hip Abduction
- Lift your body off the ground by pushing your hips upward, creating a bridge. Your weight should be supported by your forearm and the side of your bottom foot.
- Once you've stabilized your body, raise your top leg as high as you can, keeping it straight. This is the hip abduction part of the exercise.
- Pause for a moment at the top of the movement, then slowly lower your leg back down to meet the other.
- Lower your hips back to the floor to complete one repetition. Repeat the exercise for the desired number of reps, then switch to the other side.
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